8개월 아기는 총 2~3시간의 낮잠을 2~3번에 걸쳐 자고 밤에는 11~12시간 자야 한다.
Schedule 1
7:00 – Wake and Breast milk or Formula
8:15 – Breakfast
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Early Afternoon Nap (at least 1 hour)
2:00 – Breast milk or Formula
4:00 – Optional Catnap (30-45 minutes)
4:30 or 5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)
8:15 – Breakfast
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Early Afternoon Nap (at least 1 hour)
2:00 – Breast milk or Formula
4:00 – Optional Catnap (30-45 minutes)
4:30 or 5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)
+Plus possibly 1 nighttime feeding
If your baby doesn’t mind a more “consolidated” approach to eating, like my second son, here is another type of schedule:
Schedule 2
7:00 – Wake
7:15 – Breakfast plus Breast milk or Formula feeding
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula
5:30 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula
7:15 – Breakfast plus Breast milk or Formula feeding
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula
5:30 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula
+Plus possibly 1 nighttime feeding
Schedule 3
Schedule 3
8 a.m.: Wake up and have an 8-ounce bottle.
8:30 a.m.: Breakfast — baby food — a large jar of fruit.
9 a.m.: Playtime on the floor, crawling, and following his sisters into their playroom.
10 a.m.: 6-ounce bottle and nap time.
Noon: Wake up.
12:30 p.m.: Lunch — baby food — a large jar of meat and veggies.
1 p.m.: Playtime and outside time with his sisters.
2 p.m.: 6-ounce bottle and nap time.
4 p.m.: Wake up, have 4-ounce bottle, story time, and play time.
5:30 p.m.: Sit in highchair watching Mommy make dinner.
6 p.m.: Dinner — baby food — a half jar of veggies and a half jar of fruit.
6:30 p.m.: Playing on the floor or in his sisters' playroom.
7:15 p.m.: Bath time.
7:45 p.m.: 8-ounce bottle and down to bed for the night.
8:30 a.m.: Breakfast — baby food — a large jar of fruit.
9 a.m.: Playtime on the floor, crawling, and following his sisters into their playroom.
10 a.m.: 6-ounce bottle and nap time.
Noon: Wake up.
12:30 p.m.: Lunch — baby food — a large jar of meat and veggies.
1 p.m.: Playtime and outside time with his sisters.
2 p.m.: 6-ounce bottle and nap time.
4 p.m.: Wake up, have 4-ounce bottle, story time, and play time.
5:30 p.m.: Sit in highchair watching Mommy make dinner.
6 p.m.: Dinner — baby food — a half jar of veggies and a half jar of fruit.
6:30 p.m.: Playing on the floor or in his sisters' playroom.
7:15 p.m.: Bath time.
7:45 p.m.: 8-ounce bottle and down to bed for the night.
Schedule 4
6 a.m.: Wake up.
6:30 a.m.: 6-ounce bottle and reflux medicine.
6:45 a.m.: Dress for the day.
7:15 a.m.: Breakfast — a quarter cup oatmeal cereal plus one cube of homemade pureed fruit. Every other day he gets an egg yolk mixed in his cereal and brewer's yeast.
7:45 a.m.: Playtime with Mommy.
8:30 a.m.: Nanny arrives and starts the nap routine — changes diaper, reads a book, sings alullaby, and puts him in his crib.
9 to 10 a.m.: Nap time.
10 a.m.: Wakes up, gets a fresh diaper. Plays and has time outdoors in the shade.
10:30 a.m.: 5- to 6-ounce bottle.
10:45 a.m.: Playtime.
11:30 a.m.: Lunch — two tablespoons whole-milk yogurt sprinkled with half a teaspoon ground flax seed and a cube of homemade pureed vegetables.
11:50 a.m.: Nap routine — same as above.
Noon to 1:30 p.m.: Nap.
1:30 p.m.: Wakes up, gets a fresh diaper.
1:35 p.m.: Playtime.
2 p.m.: 6-ounce bottle.
2:15 p.m.: Playtime.
3 p.m.: Nap routine — same as above.
3:30 to 4:15 p.m.: Nap.
4:15 p.m.: Wakes up, gets a fresh diaper.
4:20 p.m.: Playtime.
5:15 p.m.: 6-ounce bottle (Mommy feeds while talking to nanny about the day).
5:30 p.m.: Nanny leaves, Mommy starts dinner, and Daddy comes home.
5:35 p.m.: Playtime.
6 p.m.: Mommy and Daddy eat dinner. (Baby sits in highchair and eats cereal Os.)
6:20 p.m.: Baby's dinner — two cubes homemade pureed veggies plus one cube homemade pureed fruit.
7 p.m.: Walk.
7:30 p.m.: Bath, baby massage, and pj's.
8 p.m.: 6- to 7-ounce bottle and reflux medicine.
8:15 p.m.: Bedtime routine — brush his teeth, two books, lullaby, put in crib.
9 p.m.: Fast asleep! He usually sleeps through the night except for the past two weeks, when he's been up at 2 a.m., 4 a.m., and 5 a.m. Yikes!
6:30 a.m.: 6-ounce bottle and reflux medicine.
6:45 a.m.: Dress for the day.
7:15 a.m.: Breakfast — a quarter cup oatmeal cereal plus one cube of homemade pureed fruit. Every other day he gets an egg yolk mixed in his cereal and brewer's yeast.
7:45 a.m.: Playtime with Mommy.
8:30 a.m.: Nanny arrives and starts the nap routine — changes diaper, reads a book, sings alullaby, and puts him in his crib.
9 to 10 a.m.: Nap time.
10 a.m.: Wakes up, gets a fresh diaper. Plays and has time outdoors in the shade.
10:30 a.m.: 5- to 6-ounce bottle.
10:45 a.m.: Playtime.
11:30 a.m.: Lunch — two tablespoons whole-milk yogurt sprinkled with half a teaspoon ground flax seed and a cube of homemade pureed vegetables.
11:50 a.m.: Nap routine — same as above.
Noon to 1:30 p.m.: Nap.
1:30 p.m.: Wakes up, gets a fresh diaper.
1:35 p.m.: Playtime.
2 p.m.: 6-ounce bottle.
2:15 p.m.: Playtime.
3 p.m.: Nap routine — same as above.
3:30 to 4:15 p.m.: Nap.
4:15 p.m.: Wakes up, gets a fresh diaper.
4:20 p.m.: Playtime.
5:15 p.m.: 6-ounce bottle (Mommy feeds while talking to nanny about the day).
5:30 p.m.: Nanny leaves, Mommy starts dinner, and Daddy comes home.
5:35 p.m.: Playtime.
6 p.m.: Mommy and Daddy eat dinner. (Baby sits in highchair and eats cereal Os.)
6:20 p.m.: Baby's dinner — two cubes homemade pureed veggies plus one cube homemade pureed fruit.
7 p.m.: Walk.
7:30 p.m.: Bath, baby massage, and pj's.
8 p.m.: 6- to 7-ounce bottle and reflux medicine.
8:15 p.m.: Bedtime routine — brush his teeth, two books, lullaby, put in crib.
9 p.m.: Fast asleep! He usually sleeps through the night except for the past two weeks, when he's been up at 2 a.m., 4 a.m., and 5 a.m. Yikes!
No comments:
Post a Comment